Add Up to 30kg to Your Dumbbell Press
16 weeks. No deloads, no guesswork. I coach you 1-on-1, personally.
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16 weeks. No deloads, no guesswork. I coach you 1-on-1, personally.
Apply For CoachingNot a generic PDF. Here's exactly what changes when you sign up.
I don't hand out the same programme to everyone. Your exercise selection is built around where you're actually stuck — what you can already do, what's weak, and what's actually going to move your numbers. No filler exercises, no generic templates.
That's exactly the plateau I specialise in breaking. If you're under those numbers and haven't moved in months, it's not genetics — it's programming. This is the most common starting point for the guys I coach.
Most people think "progressive overload" just means lifting heavier when you feel like it. It doesn't. It means a controlled, tracked increase in load every session — knowing exactly when to add weight, when to hold, and when you're not actually ready yet. Get that timing wrong and you either stall or get hurt. That's the actual coaching.
If you're in or around London, Essex, or Kent, this is optional — I come out and meet clients for in-person sessions, form checks, and technique work alongside the online coaching. Not required, but it's consistently the part clients say makes the biggest difference.



My bench sat at 80kg for three years. 10-15 reps a set, every session, going nowhere. Once I switched to heavy, low-rep, properly tracked training — everything moved. This is the exact method that got me there, now running for 100+ lifters.




Physique & Dumbbell Press — Before / After
Fill this in. If you're a fit, I'll call you personally to go through your numbers. If I don't think I can get you strong, I'll tell you that too.
Transform and become the leanest you've ever been.
Why can't this be you?
Every client's lifts are tracked on a live leaderboard — ranked against each other, not just against themselves. It keeps you accountable, and it turns training into something you actually want to check in on.
Every rep, every session — I track your progress step by step, so nothing gets missed and nothing's left to guesswork.
The strongest lifters on the programme are shown right here. Confidence gets built alongside the numbers — why can't it be you?
Join 100+ lifters already tracked on the board
"Finally stopped guessing and started getting stronger every single week — exactly what I needed."
— Wesley, 1-on-1 Client
Yes — this is built for adults training seriously, 18+. If you're under that, this isn't the right programme yet.
4-6 sessions a week, 16 weeks. If you can't realistically commit to that right now, it's worth waiting until you can — half-committing won't get you the numbers on this page.
If you're serious about your numbers, yes. This is proper 1-on-1 coaching, not a discount PDF plan — it's built for people ready to actually invest in getting stronger, not just curious.
Barbell, rack, bench, dumbbells — that's it. Most of my lifters train in commercial gyms.
That's the point. Heavy, low reps, long rests. Most people are stuck because they've never trained heavy enough for long enough.
Takes two minutes. If you qualify, I'll call you personally.
Apply For Coaching