MR4X4 · STRENGTH SYSTEM
HOW STRONG ARE
YOU REALLY?
Complete your free 4X4 Strength Audit — takes 2 minutes.
- ✓ Personalised strength score
- ✓ Lift-by-lift breakdown against real standards
- ✓ Your 12-week progress prediction
- ✓ Whether the 4X4 Programme fits you
WHERE SHOULD I SEND YOUR RESULTS?
Your strength score, lift breakdown, and 12-week prediction will be ready in 2 minutes.
Please enter your name and a valid email address.
Please fill in at least one of Phone or Instagram below, so there's a way to reach you if email doesn't work.
THE BASICS
Please fill in your height, weight, years training and pick a goal before continuing.
Build Muscle
Get Stronger
Lose Weight
YOUR BEST LIFTS
Your current best, for reps of 4 or fewer. For each lift, enter a number or tick "I don't do this" — one of the two is required.
Please enter a number or tick "I don't do this" for every lift below.
0–60kg
61–100kg
101–140kg
141–159kg
160kg+
Please pick a range or tick "I don't do this."
0–25kg
26–40kg
41–60kg
61–69kg
70kg+
Please pick a range or tick "I don't do this."
0–20kg
21–35kg
36–50kg
51–69kg
70kg+
Please pick a range or tick "I don't do this."
0–15kg
16–30kg
31–45kg
46–59kg
60kg+
Please pick a range or tick "I don't do this."
0–20kg
21–50kg
51–80kg
81–99kg
100kg+
Please pick a range or tick "I don't do this."
TRAINING & RECOVERY
Please fill in how many days you train and pick your split before continuing.
Bro Split
Arnold Split
Push Pull Legs
Upper / Lower
Full Body EOD
Other
ANALYSING YOUR STRENGTH
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Reading your lift data...
4X4 STRENGTH REPORT
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RANK--
PERCENTILE--
Each lift is scored out of 100 against real strength standards — the higher the number, the stronger you are.
4X4 AI SUMMARY
YOUR 12-WEEK PREDICTION
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This is what happens when the right split and exercises are programmed for you:
THE MR4X4 COMMUNITY
Every client trains hard, every week — here's a look at it in action:
WATCH: CLIENTS SMASHING IT WITH WEIGHTS
I coach in person too — sessions across London, Essex & Kent.
ARE YOU SUITABLE FOR 4X4?
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YOUR BIGGEST LIMITER
Not genetics.
Not effort.
Your programming.
YOUR COACH
I went from 72kg to 89kg and took my bench from 80kg to 180kg using exactly this method — no fads, no burnout, just 4 sets of 4 at 85-90% on the big compound lifts, done consistently. But the training itself was never the whole story: it only worked because the split was actually built for my goal, I was eating to match what I was training for, and the exercises I was doing were the right ones for where I was weak. That's the exact same thing I build for every client on the 4X4 Programme — the split, the nutrition, and the exercise selection, all working together, not just a workout plan.
LOOKING TO IMPROVE YOUR BENCH?
WHAT'S INCLUDED
- ✓ Full Workout App
- ✓ Personalised technique analysis
- ✓ Full nutrition framework
- ✓ Real-time programme adjustments as you get stronger
- ✓ Priority DM access — 4hr response time
- ✓ 4×4 Abnormality Secrets
- ✓ Form videos
- ✓ Monthly 1-to-1 video call — 30 mins
Want feedback on your physique too? DM me a photo on Instagram — I'll take a look myself.